Yucky

Feeling a bit yucky today as I ate too much. Not really too many points, but to much bulk of low point foods. My stomach doesn't go large bulk well any more. It seems to cause reflux and gas. Not fun. Tomorrow I need to get out on the bike today I didn't get out and I can feel it. I did get some house work done though. Not as much as I wanted but better than it was anyway.

I have in the last few day realized that I'm not the person I was. I'm still not who I want to be but I am, I think, headed in the right direction. It's progress. Slow but progress none the less.