Showing posts with label Bike trip. Show all posts
Showing posts with label Bike trip. Show all posts

Wednesday, March 25, 2009

2010 bike tour thoughts and plans...

1 step closer. We've been talking about possible Bike tours for the family 2010 vacation. It's in California. It would start with an Amtrak ride from Portland Oregon to Davis California. Next from Davis to Napa, a lovely tour up the Napa Valley and over to the coast just short of Fort Bragg. Then down the coast to San Francisco north to Vallejo and a day at Marine world before heading back to Davis for the Amtrak Ride home. Expected time about 2 weeks. There is a map below and DH has wonderfully done a post for me at the family web site. http://www.napolitano.it/?p=270#more-270 an here is a map of the plan as it stands today.


http://www.bikely.com/maps/bike-path/Napa-Valley-and-Coast-Tour (interactive map at Bikely)

Sites to see on the tour... the Jelly Belly Factory in Fairfield CA (day 1)http://www.jellybelly.com/visit_jelly_belly/california_factory_index.aspx . Napa Valley (Day2)http://www.napavalley.com/ Probably a good night stop distance wise would be St Helena (day 3). http://www.napavalley.com/lodging/st_helena.html Then to Cloverdale. (Day 4)http://www.sonomacounty.worldweb.com/CloverdaleCA/WheretoStay/ The next leg would be a bit longer and tougher, but would either go up to Mendocino or down to Point Arena, unless we could find lodging in a smaller town between the two. (Day 5) The rest depends on what we find for day 5 and if we decide to go up to FT Bragg or go directly south toward San Francisco. about another 4-5 days with a reward day at Marine World in Vallejo ca, http://www.sixflags.com/discoveryKingdom/index.aspx (maybe we would do a quick stop by Manteca to visit the family)Then back to Davis and Home on Amtrak. Obviously this is still in the thinking stages, not in the finished plan stages, but a rough idea of what I'm thinking about.

Monday, March 16, 2009

Reading about Touring, Looking for info on trailers,

I'm reading The Essential Touring Cyclist by Richard A Lovett.

He describes touring and the special needs of a bicycle tourist. He has a pretty good overview of things so far though there are some things I wish he'd covered in more detail. I'm only about half way through the book so maybe he'll answer things in more detail later.

Things I'm interested in finding more about are.... trailers. BOB vs Burley. Why would one be better than the other? The prices are close. Most of the trailers I see in pictures on touring reports seem to be BOB trailers. The recumbent store I've been too carries Burley but can order BOB's. They didn't give me any really good reason why one is better than another and are happy to order BOB's if you like. Burley says they will carry more weight (100 lbs vs 70 lbs) but I'm not too sure I want to carry a lot more weight! The guy at the store said he has a BOB but it's not stable if you put more than 40 lbs in it. Another site I saw said 50 lbs was the magic number for stability at his height ans weight. I haven't seen any reports on the Burley. Does it matter if you use a recumbent trike? More stable closer to the ground? Less? And what about a tandem does the combined weight of the tandem and riders make it more or less stable? Lots to figure out. I guess not a big deal as I have lots of time.

Weigh-in tomorrow. I'm hoping for good news.

Friday, March 6, 2009

Mental wandering

I grew up in California in a small town in San Joaquin Valley. It is a very flat and dry place. It only rained in the winter and rarely very got cold, even in the winter. It was hot as the blazes in the summer time though. I remember blistering my feet on the pavement running bare foot across the street. This is where I called home for many years. I rarely left it. I saw mountains or the ocean maybe once a year. Even the foot hills were a rare treat. Snow was something you went to see. We might get a dusting every 5-7 years. My family pretty much stayed home, read books or watched TV. I rode my bicycle all over town, until my bicycle got stolen. Then I walked or stayed home till I was old enough to drive. There was no public transportation. As a teen and even older, big excitement was going to the mall and window shopping. We didn't have one where I lived and had to drive 20 - 30 minutes to get to a mall. I can remember going on 2 big vacations the whole time I was growing up. One to Yellowstone and one to Disneyland. There were a few camping trips. (in Grandpa's old trailer, Mom didn't do tents and sleeping bags.)

MY DH however grew up in Italy, Rome and Sicily and later Milan, were his to explore. Bicycles or public transportation were more common. His family traveled more and spent more time being active. (or hyperactive compared to the way I was raised.)

I guess that explains a lot about the differences in the way he and I see things. Especially physical activities, travel and vacations. His idea of a cool vacation is something that keeps you moving like going to France and doing the Paris-Brest-Paris ride. He's hoping to do that in 2011. My equivalent would be to go to Paris and visit Museums or drive around seeing the countryside. I've only been once, and with a 2 year old in toe, Museums were out of the question.

When we started talking about doing a bicycle tour as a reward for losing this extra 100 lbs I've been carrying around for more than 20 years, I was thinking something like a leisurely touring Ireland by bike. Seeing the old castles, meeting people and visiting a pub or two and taking a ton of pictures. Or maybe... I don't know there are loads of places where things like that are available to see and do. The thing is My DH isn't really interested in Ireland, castles or any place he's already seen. He's been there, he's seen that, so why not go some place else.

This leaves me kind of lost as to where I'd like to go. I want to go somewhere we will all enjoy. You have to remember, I've not been anywhere. I've never really expected to be able to go any where, so I've never really thought about where to go or what to do when I get there.

Someone commented about Switzerland being great for bike rides. They sure have tons of bike trails. Some countries don't have road systems as complete as Switzerland's bike trails, and it is beautiful there.

Then there's Italy, I have a built in translator in DH as he was raised there. I've heard that unless you are out of the more populated areas the drivers can be a big hazard, so that would restrict us to areas that had less services and would be harder to build our own tour so to speak. We would also have to spend extra time there beyond the tour as the relatives would never forgive us for traveling that far and not letting them spend time with DD. So the tour would have be more limited and to some extent more about what the relatives wanted us to do than what we wanted to do.

New Zealand is supposed to be beautiful as are many other places around the world. I just don't know enough about them to make a decision.

After considering a lot of places, I read a cool report about someone that lived in Germany that did the west coast tour from Alaska to Mexico. He mentioned that most US cyclists miss out on teh west coast ride because they travel out side the US for their longer rides. I've done the route but only in a car and it is indeed beautiful. I wonder if I woudl compare other locations against it and decide I would have rather ridden the west coast ride? We don't have the time to do a tour that long. (When you are self employed, if you don't work, you don't get paid. So paid vacations are not an option.) But we could train in Washington and Oregon and then tour for a week or so on the Northern California coast. Maybe the next year pick up where we left off and do the central to southern half of the state. My only concern is that I've driven highway 1. OK that doesn't really make sense unless you've driven highway 1 too. It's a narrow winding 2 lane road. It's awesomely beautiful. Today I can't see myself pedaling up those hills though. Maybe a year or so from now that will change. Hopefully in a year or so a lot of things will have changed.

Mostly I just want this to be a vacation that will be fun for the whole family, and I won't be dragging along behind, too fat and too tired, to keep up.

Monday, March 2, 2009

Weigh-in, bike tour locations...

Weigh -in is tomorrow and I will be happy to have not gained. It was a very low activity week for me because of the nasty virus that has kept me down all week. Finally today I'm feeling a bit better, though still congested and coughing. At least I'm feeling more human with a little energy. Just in time for DH to come down with it.

I did stay pretty much on Plan this week. And yes I logged everything. But with the reduced activity... well we'll see.

I asked some on-line friends a question today. I'm hoping for some input. Where do you live and why would it be a great place to do a bike tour. Not many answers yet.

Where would you go for a bike tour in the US? And why? I know there are cool places all over the world. But the US is big enough to have a lot of pretty cool places in it too. Ignoring all my previous posts what makes a place a great place for a bike tour? The challenge? The scenery? The history? The people you tour with? Something totally different? What time of year is best? Spring? Summer? Fall? Camping or Hotel? What kind of equipment to take?

Maybe a better question is where to start making decisions. I'm hoping that I get some idea of what others would like to do as a jumping off point to make some decisions of my own. No one ever accused me of being decisive.

Saturday, February 28, 2009

The Pity Party is over. Time to get going

I'm feeling a bit better today though still in need of all the symptom relief of NyQuil. You know sniffling, sneezing, stuffy head, fever .... Yeah not great but no where near as bad as yesterday.

DD spent the night with a friend and DH is downstairs Riding to a spinervals DVD. I thought I'd take a look at a few things today.

I found this link on training for a bike tour.
http://www.experienceplus.com/reading_room/training_fitness/bicycle_training_programs/bicycle_101_under_little.html It has a lot of info. I'll have to print the package and see if I can get started on it ON DH's trainer since the weather is still sucky.

Then I came across this site. Score!
http://www.adventurecycling.org/features/howto.cfm
Everything form how to train for a bike tour, choosing a bike, reading maps, shipping bikes etc.

Music for indoor cycling http://www.fitmoves.com/IndoorCycling/ListSongs.asp Can sort by flat, sprint, climb, interval and Relaxation songs.

As the link says these songs are good for climbing the hill. Love this post.
http://www.fatcyclist.com/2007/04/03/7-perfect-climbing-songs/

I'll have to check out these songs and see if I want any of them for my ipod.

These sites should keep me busy for a while.

Thursday, February 26, 2009

Am I Going about this the wrong way?

I do believe I'm going about this the wrong way. Yes the dieting is going well so far. I'm OK there. But the new bike/trike reward trip thing... Not so good.

First of all I don't have a clue where I want to go. Tons of places sound great. Many of the ones I've found that I would like are probably not what DH and DD would enjoy. That part is important to me too. That we all have fun. That's the whole idea, a vacation we all enjoy and no one gets left behind. So for now I'm going to concentrate less on where and more on getting there.

Second DH could well do any bike tour and rarely break a sweat. DD and I however just don't have bikers legs. And that is going to take some serious work. More than could be done during a few spring training rides. I don't think that summer 2010 sounds possible.

Third I still have almost 85 lbs to go. I theoretically could lose 85 lbs by then but it could also take me till winter 2010 too, or even longer. So if I don't get my bike/trike (still leaning towards trike but still not decided which I will get) till I lose the weight, and it takes me one riding season (or more) to get bike legs that would make it possible to ride and enjoy a tour. It could possibly take me till some time in 2012 before I was ready to take a tour. DD has to be ready too. So maybe sometimes 2011-2012 for a bike tour. The tour is sounding farther and farther away the more I think about it.

So lets forget about the tour for a while and just concentrate on the bike/trike aspect as a reward for losing the weight. The tour can be a reward for getting in shape for a tour. That would break the goals down to 2 distinct goals /rewards. Maybe that will make it easier to think about and not sound so far away, or quite so expensive.

So now to figure out just what I really want from a bike/trike... Lots to learn about there.

Sunday, February 22, 2009

Bike/Trike thoughts... Lots of thoughts.

It's been brought to my attention that most people tour on Bikes not Trikes. Why? Is there a reason Bikes are better? What are the pros and cons of Regular bike vs Recumbent bike vs Recumbent Trike for touring.

I like the idea of a recumbent Trike for several reasons, one I hate most bike saddles. At my current weight most are painful to sit on and painful for days afterward. I can see that that could change after losing a significant amount of weight. Another is balance and fear I count this as one thing because the one leads to the other. I have a constant low level of vertigo with occasional increased levels that range from discomfort to need to touch something to walk upright due to visual issues. Normally I can ignore it and just keep going, when it's worse the thought of trying to balance on a bike is scary, especially if riding near traffic. Sometimes just going up or down stairs is scary. You would rarely see me climbing stairs without touching a hand rail or the Wall. The vertigo is believed to be allergy/ear related. That is NOT something that is likely to go away with losing weight, though clearly I would not be upset if I was proven wrong.

Now if there is a good reason why touring on a Bike is better than a Trike I'm open to suggestions. It does have to be enough better that it would out weigh the balance/fear and I hate saddles issues. I do a lot of things in a less than steady state, so I could do a tour on a bike unless the vertigo got really bad. I'm not saying I'd be able to enjoy it as much but I could do it. (It's hard to enjoy the scenery if it won't hold still and if it starts jumping around or spinning all bets are off.) DH says he's not sure you could set up a Trike to carry the things we might need on a bike tour as we are looking at not using a touring company that would carry our stuff in a van. Instead we would like to plot our own route and carry what we need, clothing etc.

Also there are recumbent bikes... That might take care of the saddle issue. (not sure as I've not tried one) but I am concerned that leaning back without that extra wheel for stability might be worse than riding a regular bike. Oh well. Lots of time to figure it all out I guess.

Friday, February 20, 2009

Busy day out today...

It's been a busy day today I tested my new resolve to eat better and have more control over junk food etc.



I went' for 8 hours of training for the Citizens Review Board today. I have 8 more hours tomorrow. I packed lunch and picked up a bagel with light cream cheese. I ate 1/2 the bagel for breakfast and saved the other half to go with my salad and fruit for lunch. I resisted the scones cookies and other munchies that they had available for people to snack on. Quite an achievement as they were sitting in the open a few feet from me all day. At one point I did close the box with cookies in it, just to be a bit less tempted.

Dinner was a pork roast with veggies and salad. After sorting and putting away some stuff and loading and unloading the dishwasher I finished my "homework" for my class tomorrow. I still have to pack my lunch for tomorrow and figure out what I'm having for breakfast.

I came across this site today, Cycling Escapes. It is for way more experienced riders than I am however, their tours look amazing. http://www.cyclingescapes.com/index.html I just don't think I could handle the climb. Probably not for the first time tour.

Here's another one that I think would be possible. Interesting rides, more camping than hotels, interesting business. The problem is that they need 4 people and if no one else was interested in the same dates we wanted It could be an issue as there are only 3 of us. http://www.wildheartcycling.com/, these rides sound fun though many are local to us and I'd like to go a bit farther. http://www.wildheartcycling.com/tours_or_cascade_mtn_rd_h.htm
http://www.wildheartcycling.com/tours_or_willamette_wine_i.htm


Note**** DH says these aren't actually as bad as I imagine... but then our definition of flat is a bit different.

Sunday, February 15, 2009

Bike maps, giggling, sushi and house work!

I started looking for Italian bike maps and while I found some I also found several sites saying the roads are too narrow and the drivers to wild to safely share the roads with bikes. Bummer especially as I was hoping to get a recumbent trike for the trip. Hazardous conditions and even less visibility doesn't sound like a great combination. Honestly in the city any way I've been a bit scared of the drivers even in a car. I don't know how they do out side the big cities. I did find some cool links.

http://www.streetdirectory.com/travel_guide/206593/italy_guide/cycling_passion_in_italy.html
http://www.italybikehotels.it/en/
http://bikehacks.com/55-free-bike-route-mapping-tools/
http://www.deerfootpublications.com/index.html

DD has a friend spending the weekend...so far I've heard a LOT of giggling and such so I'm kind of afraid to go down stairs... We made sushi for dinner. It was fun if not professional.

I am starting to enjoy wearing my too big t-shirts. I'm not used to them being baggy and it feels nice to not have then snug anywhere! Someone once told me she was loosing weight because she was "tired of her clothes hurting her." I can see her point. Though some clothes are a bit hard to keep on if a bit big!

Last night the girls slept down stairs... It wasn't tidy before they started their little slumber party It didn't get any better for sure! tonight they are sleeping in DD's room, they can't make it much worse. While they are hiding I'm going to be cleaning in there and doing laundry. I haven't been able to get to sleep before about 2am since DH is out of town. If I'm not sleeping I may as well be doing something useful.

That's OK, he will be back Tuesday evening. Of course his sleeping pattern and mine will probably be off by 24 hours or so as Italy is 10 hours earlier and I've been 5 or 4 hours later. We will be glad he's back even if on a different schedule.

Tonight I'm going to look for a good whole wheat bread recipe. Buying the good stuff at the store is expensive. The killer will be if I can make it for low points. Wish me luck.

Saturday, February 14, 2009

Feeding the homeless

Feeding the homeless sure does give you an appreciation for how much food you waste, and how nice it is to go home to a nice warm bed. It also makes you appreciate having a choice of food. In a shelter you get what you get. at home if you don't feel like eating something you can choose something else. You can shower when you like and clean close are usually available. Being homeless sucks. The homeless also tend to appreciate not only the warm place and the food but the people that volunteer to make it happen.

It also makes me aware of how much I used to eat. And how long I've been over eating. If 3,500 calories over what you need to gain you 1 lb. And I was 100 lbs over thats 350,000 calories more than I needed to maintain a normal weight. That's 350,000 calories below what I need to maintain to get back to a NORMAL weight. If I'm eating roughly 1200-1400 cal a day and loosing about 1-2 lbs a week. That means my needs to maintain are about 1700-2400 a day. I'm not sure what I was eating as I've been about this weight for a long time. +/-about 15 lbs. Most of the weight was gained with my first child and in the 5 years after. So somewhere between 1979 and 1985 I ate an extra 350,000 calories. Interestingly that breaks down to about 160 calories a day is all, or about 1112 a week. Of course that doesn't mean much since I've gained and lost 15- 20 lbs several times in that time frame, and more times than I want to think about since. The excess fat on my body could have fed some one for about 6 months.

Which is why it's going to take me a long time to get rid of it. I am determined to do this. I so want to get rid of it and be healthier and more able to enjoy life with my DH and DD. The bike ride is a great goal, and it is about enjoying doing things with my family. But the big thing is it's about me and being who I want to be.

Honestly, I'm not sure that I even care so much where we go on the bike tour. It's the being able to DO the bike tour.

I do think that training for doing a bike tour is all part of getting to the goal. It won't be easy for this couch potato to even get started. Face it my DH grumbles about how hard it is to do his big rides especially up hill with an extra 20 lbs. Multiply that by 5 and add not being as strong to start with and it's easy to see why I whine about anything vaguely not flat and OK the down hill is fun but coming back up that last hill on the way home really sucks. How do you loose weight w/o exercises, how do you exercise when you are over weight. The answer is... It's really hard but you have to just do it. So tomorrow I will start after church. I have a W.W. DVD with some beginning level exercises. 30 minutes even if I have so split it in to two 15 minute sessions. No excuses.

I found a site for Lewis and Clark bike trail maps... it sounds interesting. Though Oregon trail might be cool too. Either one would require breaking the whole trail into more manageable bites and doing them over the course of a few years. No way will we be able to take the time to ride most of the way across the country in one go. Life would totally interfere with that! Plus it's just a LONG ride!

http://www.bicycletouring101.com/PlanningFirstAdventure.htm
http://www.trails.com/stateactivity.aspx?area=10286 Lewis and Clark maps

Friday, February 13, 2009

Happy Valentines Day!

I ate less points early yesterday and more in the evening and I think it helped a bit. I managed to stay with in my Daily points Range. I feel better.

Today I may use a few extra points and celebrate with DD and have some of the See's chocolate. DD made some fudge last night to take to the homeless shelter today and I hope that they will enjoy it.

I bought a new scale as both the old ones we had were not very reliable. This one is seems more repeatable. I'll see how accurate on Tuesday when I go for weigh in. I'll settle for repeatable with the knowledge that if it's off a bit it's OK as long as it's consistent. It seems to be pretty much 1/2 way between the other 2 in general.

I checked out bike rides in Switzerland after my commenter left a message about it. OH MY! It's beautiful. and I really think most of the country is paved bike trails! It looked more like a highway system than bike trails. Loads of great bike routes and beautiful scenery. they have every thing from flat to gentle rolling hills to extreme climbs. I'm betting the biggest problems we would have are choosing which of the many rides to do and not wanting to come home! We did go camping there one year when DH did some Orienteering there. It was near Lugano. Unbelievably beautiful, clean fresh and amazing. The people were quite nice though we weren't in town much.

Wednesday, February 11, 2009

Wedding rings, bike gloves, cooking, rewards...

My wedding ring is loose. Ok more than loose. It used to be a bit too tight and now if I shake my hand too hard it will fly off! I do have a "place holder" wedding ring (plain gold band) and it is a bit smaller so I guess I'll have to switch. I'm not having this one sized till I'm at or very near goal. It's very interesting how losing only a few pounds can make a big difference. Even my bike gloves are loose now. Not loose as in replace them but loose enough.

I'm finding the belly fat is less like Jello Jigglers and more like regular Jello. Softer. Squishier. Oddly I'm losing weight in different places than on any previous diet. That sounds odd but if you've dieted as much has I have over the years you start expecting things Like the cups of your bras getting loose or the shape of your face changing. etc. You look for "signs" that the weight is coming off. Honestly I had *spots* that I expected to see change before others. There is some of that but mostly I see a little bit everywhere. I feel a little bit everywhere. Lets hope this is a sign that this time will be different. So far I'm not feeling like this is a hopeless journey or that I'm being forced to do this due to health or what ever. I really can do this. Having been seriously overweight for the last 29 of my 49 years many would have doubts. I guess I haven't hit any big snags yet. Or maybe I just am in the right place mentally this time.

I know it helps to see DD focusing on eating better and having DH also dieting along with me. Both are doing a wonderful job of supporting without pushing. Being farther away from people that say yeah sure then offer me a cookie helps too.

I love to cook. I've started cooking for the homeless shelter mostly desserts and that seems to have helped as I can cook but don't have keep it around or eat it! DD and I practiced making sushi the other day and ate some for our dinner then sent the rest to the neighbors for their dinner. It was fun but we didn't feel like we needed to over eat even though we made way more than we could eat without exploding. I have noticed that I'm feeling fuller sooner than before and that once full I don't sit and pick at the rest. If I overeat I feel bad. So it's easier to not over eat. Tonight I had a baked potato (3 points) and salad (2 points) for dinner and was quite full. Later I did eat an orange. I'm still on plan. I plan on staying with my current points level even though e-tools said I was loosing too fast. I'll give it a couple more weeks as I think things will naturally slow down a bit soon.

DH asked me tonight (via instant messenger) what my reward would be for hitting my first 10 % goal. Honestly I hadn't thought about it but he rightly said I might hit it sooner than I think. he may be right as it's 8 lbs away and at 1-2 lbs a week that could be as soon as 4-8 weeks from now. I can't figure out exact ally what I want. 10% is good but it's not really my final goal so I don't think It should be a big reward. I don't want it to be food related. I don't wear Jewelry much. I will most likely need some clothes. Maybe we can do something like a family day. What kind of family day I guess would depend on weather and such. I don't know nothing sounds quite right. I'll have to think about it for a while.

Maybe as a reward I can start collecting some Bike maps of different places around the world. Something we could use to research possible routes. I saw a cool ad today on TV for New Zealand. But many other places still sound interesting. Switzerland, Holland, France, and many locations in Italy would be nice. The trouble with going outside the US is that it would take a week for travel and jet lag issues and a week for a tour. I still like the idea of National parks in the US or Napa Valley in CA, I saw an advertised bike tour in the Adirondacks which is pretty nice too. That one would be cool in the fall when the leaves turn color, though the area is beautiful all year long. Even considering that there are some very beautiful places all over the world. How to choose from so many?