Friday, July 24, 2009

Sorry for being MIA. We had out of town company this week.

Weigh in was Tuesday as usual. I was down 1.6 lbs. Yea! I'm betting on up this week though. Company and eating out always kills me. I hope I'm wrong. I seem to be stuck. I can't seem to break that 200 lb mark.

I really need to focus on diet and exercise for the next month or so and get back on track. No eating out. Get up early so that I can beat the heat and still get a ride in daily just make it happen. No excuse, no whining. Just get off my rear and do it.

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