I've been flat on my back for a whole week. I'm finally feeling better but very afraid that I'll re-injure my back. It's been a grim week of horizontal position drugs and TiVo killed in a freak power glitch.
As you may well guess my weigh-in yesterday wasn't good. I'm up 2 lbs. One good thing is that I know it is partly due to the steroids and water retention. But Not moving for a week isn't good either.
So I'm going to gently ease back in to moving and hope for the best. The lawn needs to be mowed today. I'll try it and see if I can do it. Lucky me it's a SMALL yard. Tomorrow I'm going to try for a short ride to the grocery store, then maybe a bit farther each day this week. The chicken coop still isn't built and that will also figure into the exercise this week these chickens need to not be in my living room! I'm hoping we can have it completed sometime on Sunday as we have family coming in a couple of weeks and I need a bird free dust free place to put them!
I guess my diet goals is watch the food and not hurt myself.