Last Tuesday at the WW meeting we talked about motivation. We talked about positive and Negative motivation and what works and when it works. Yesterday I really felt what Both positive and negative motivation are all about.
A year or so ago riding to the church 4.4 miles away ( both where we go and where WW meetings are) took 45 minutes and left me read faced sweating and nonfunctional for a good 30 min or so Every hill was a punctuated by under the breath cursing. (negative motivation I needed to lose weight)
Tuesday (30 lbs lighter) I rode and even though it was warm it took less than 30 minutes, I wasn't sweaty and didn't swear at the hills at all. (Positive Motivation, I feel better) T
Then there was last night. I loaded up the trailer with about 60 lbs of stuff (It was our turn to feeding homeless teens, and DH needed to work so we took his killer 15 lb laptop) and Off I went back to church. I thought I might be in trouble by the time we got about 1/2 mile down the street but people were counting on me to be there with food at a certain time so no time to turn back. I can tell you I was right back to that 45 minutes read faced sweat drenched swearing crazy person I was a year ago. The good news is I made it. I hauled 2 times the excess weight I used to carry around on my body. It felt good that I could. I didn't give up and ask to be rescued. Now I remember exactly what it felt like when I started. And more importantly how much better I feel now with 30 lbs less to haul around and better fit too.(Positive motivation for sure)
Speaking of fully loaded trailer test....
I can honestly say that pulling a fully loaded trailer makes you not notice headwinds or tailwinds. Yep it was tough and I have a long way to go before I'm ready to haul that load on a bike tour also a lot of hill work to do before trying to pull it in the hills. I was using all my gears and the lowest are hard to balance going that slow! I also need to figure out how to get water bottles on my bike. not being able to stop for a drink is brutal in 90 degree weather.
The trailer it self did good. My biggest problem is learning where the wheels are behind em as the trailer has 2 wheels side by side and the bike doesn't and I can't see where the trailers tires are. I also get hung up going around corners sometimes by catching the wheels on something I go around. (never when riding just when parking etc) This leads to having to swing wider around road hazards such as glass and metal chunks and way wider around dead skunks! The only moment of concern was on the way home, about 25 lbs lighter, going down hill. I was going pretty fast and hit a rough patch no problem for the bike but the trailer did a little bounce. No problems with control on the bike, just a little disconcerting. I hope I never hit a pot hole with a trailer tire! I also wonder a bit about my breaks, on the down hills fully loaded I get going pretty fast. I'm sure it's just me being nervous and I'll get used to it.
What really made me nervous was the car driving idiots that were not playing nice and sharing the road. A bit over a mile from home a pizza delivery guy turned right in front of DH and DD and could have easily creamed them had DH not been watching. Why he thought his time was more important than DH and DD's lives I'll never know. The second idiot waited for DH to cross the intersection then turned left in front of me as I was heading into the intersection. Again he needed to turn and could risk my life to save himself the 15 sec he would have had to wait for the intersection to clear. Again MY LIFE was worth less to him than the few seconds he saved making an illegal and unsafe turn. (BTW all this while we were properly using the bike lanes and following all the traffic rules.) Oh well we did survive. I am thinking about calling around to the local pizza delivery companies and asking the managers to have a discussion about watching for bikes in the bike lanes and sharing the road. Probably won't help but I would be able to blow off some steam.