I need to post a bit more regularly, because I need to think about the diet and exercise to actually do the diet and exercise! Last week I forgot to buy my new 3 month food journal, so over all I didn't journal much. I did try to keep track mentally and did OK but not great.
This week I was down 0.6 lbs. That is I lost the 0.4 I gained last week plus 0.2 more. So I'm STILL 0.2 lbs away from losing 25 lbs. I guess at least I wasn't up yet again this week.
Weight Watchers has a new 8 week walking challenge. train for 8 weeks them walk a 5K at the end of it.
I'm in NO way interested in a walking challenge. But I am going to follow their time line and do a riding challenge. This week I'm going to set a baseline on how much I ride then I'm going to increase each week. I'm not sure how much yet DH suggested 10% per week, but I'm still thinking about it. The replacement end even may be to ride to a state park stay in a cabin over night them ride back the next day. This will depend on how far to the state park and cabin availability.
Last week we had a couple of good weather days and I took the bike to the store etc. I will continue that this week by doing errands by bike on dry days, and riding on the trainer on wet days. I will get some exercise everyday.
I'm also going to do better meal planning, more veggies, salads, and whole grains. I may also do more vegetarian meals this week. We all enjoy them and they tend to be lower calorie and high fiber. Tonight I need to work on a meal plan for the week then tomorrow I can post it.