And I'm down 4.4 lbs! 7 days with an average of 5 activity points per day did indeed break the plateau I was on. So I'm down a total of 24 lbs. 79.2 lbs left to lose. If you think 4.4 is a lot to lose in 1 week don't worry if you average it over the last 4 weeks I'm down just a bit over 1 lb a week.
So on with the 5 activity points a day challenge. I don't expect to lose 4.4 lbs next week. Just keeping going in the right direction will be fine.
My next interim goal will be 199 lbs. I haven't been under 200 lbs in over 25 years. So even though this is a relatively "close" goal, (only only 14.2 lbs out) it is a BIG goal for me. My next 10% goal is 194 lbs. Wow Just saying that is so strange. Anything under 200 has been so far away for so long it just sounds very strange to say it.