Only 18 minutes on the trainer and all I can say is Ouch!
DH has offered a reward for 5 exercise points a day for the next 10 days, or total of 50 points in 10 days. it doesn't have to be exactly 5 a day. No results weight related results needed just the effort. Today's 18 minutes of high level riding was 4 points. Yesterday's 2 hours of swimming at low level 6 points. So my mark is set.
Swimming tomorrow. Maybe add some bike to it just to see if I survived today and can do it again tomorrow.
Hopefully my legs aren't as sore tomorrow as the cramps indicate they might be.
I've left the reward to him... Only thing is it can't be food related.