I'm feeling a bit better today though still in need of all the symptom relief of NyQuil. You know sniffling, sneezing, stuffy head, fever .... Yeah not great but no where near as bad as yesterday.
DD spent the night with a friend and DH is downstairs Riding to a spinervals DVD. I thought I'd take a look at a few things today.
I found this link on training for a bike tour.
http://www.experienceplus.com/reading_room/training_fitness/bicycle_training_programs/bicycle_101_under_little.html It has a lot of info. I'll have to print the package and see if I can get started on it ON DH's trainer since the weather is still sucky.
Then I came across this site. Score!
http://www.adventurecycling.org/features/howto.cfm
Everything form how to train for a bike tour, choosing a bike, reading maps, shipping bikes etc.
Music for indoor cycling http://www.fitmoves.com/IndoorCycling/ListSongs.asp Can sort by flat, sprint, climb, interval and Relaxation songs.
As the link says these songs are good for climbing the hill. Love this post.
http://www.fatcyclist.com/2007/04/03/7-perfect-climbing-songs/
I'll have to check out these songs and see if I want any of them for my ipod.
These sites should keep me busy for a while.
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